Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If this applies to you, use these tips to help in breaking free from tobacco. Apply the tips that you think will work for you, and make quitting easier.
If you want to give in to a craving, put it off as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Just a little extra time before you light up might stop you from smoking that cigarette. By using the delay technique you may smoke one less cigarette a day.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Try nicotine replacement products that are offered. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. These cravings can overwhelm some people. To help alleviate the condition, consider nicotine-replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, never use these types of products if you still smoke.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, go to a movie after one week that you don’t smoke. After a month, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Don’t rush into quitting. Take it day-by-day. Instead of focusing on quitting forever, just focus on quitting for today. For many people, a short time frame is easier to grasp and focus on. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Using the advice presented here should give you a good start in kicking the smoking habit for good. Tell yourself that you are strong enough to quit, and that you deserve it. Give yourself the gift of stopping smoking. The rewards for quitting will be substantial, including looking better and feeling better.
