Millions of women have suffered with irritating yeast infections since the dawn of time. The best way to battle the infection is to obtain all the information possible. Afterwards, applying this knowledge by keeping your genitals dry and clean will greatly reduce the possibility of an infection. The following paragraphs are full of ideas on how to accomplish this.
When you go swimming, take off your wet swimsuit as soon as you are finished. Never wear damp clothing as it is the ideal growth condition for yeast. After you take off wet clothing, dry your body completely prior to redressing.
Don’t use scented or irritating products when you’re dealing with a yeast infection. A lot of women use douches and body scrubs in the genital area. However, this can affect its natural moisture and acidity levels. You are more likely to get a yeast infection this way. Nothing more than regular bath soap should be used to clean your vagina.
Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. These infections may make you feel very uncomfortable through your day, so it’ll help if you have something to take the pain away as you go through your day.
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Avoid soaking in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can help in the retardation or prevention of yeast infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Purchase yogurt that contains live cultures to treat your yeast infection.
Yeast infections are never an easy thing to deal with. Take the advice you’ve just read here, and you’ll be able to prevent a yeast infection or treat one when it happens.
