Juicing is easy and quick. It allows you to get the vitamins and nutrients you can find in fruits and vegetables, in a drink. Keep reading for helpful tips and techniques you should try next time you are juicing.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will overpower this and make the drink tastier. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. These types of greens generally have a potent and slightly disagreeable flavor. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Using the cucumber with the peel on will also add extra nutrition to your drink.
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Notice the signs that body gives off after drinking certain fruit and vegetable juices. There may be some that your system doesn’t agree with. Look at the recipe of any drink that upsets your stomach, and try to figure out which ingredient is the problem. If you pinpoint the problem ingredient, you can drink just a little of it to get your body used to it.
Let color guide you. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Combining different colors not only helps you consume a wider variety of nutrients, but also exposes you to a wider variety of tastes.
It is a simple way to increase the amount of healthy vitamins and nutrients in your diet. The above advice will empower you to juice like a professional chef with little effort at all, saving you a bundle on fancy smoothie runs.
