Everyone can remember being a child and being told to finish their vegetables. If the thought of eating whole fruit to fulfill your recommended daily requirements of essential nutrients leaves a sour taste in your mouth, the following tips and hints for preparing fresh juice at home will help you start smiling again.
When you’re making a juice from dark, leafy greens, try adding in a little cucumber. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Fill the rest with your choice of fruits to give it a great taste.
Clean out your juicer as soon as you are done juicing. The juice of certain fruits and veggies can stain the juicer and its parts.
Try juicing as an interesting and delicious alternative to forcing vegetables onto the plate of a finicky child. A lot of children neglect to eat their vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.
Wash your juicing equipment immediately after you have finished juicing. Also, some vegetable and fruit juices can stain jugs and blades.
Keep the juicer on your kitchen counter in plain sight. You will be more likely to remember to use it. Store your juicer where you will see it, and you will find it more convenient to use it daily!
We all know that we should eat a certain amount of fruits and vegetables everyday to maintain a healthy body and well functioning system. Now all you need to do is apply the information you have learned here, and let this expert advice be your guide to all things juicing.
