There’s many benefits that can result from stopping smoking. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Use them on a daily basis for help in making your life smoke free.
Find the method of quitting that will be easiest for you. Avoid quitting cold turkey, which seldom works. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
If you must smoke a cigarette, try to delay yourself first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. By the time you get done, you may have the willpower to say no. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If not, repeat this step as often as needed.
Avoid triggers you associate with smoking when you are trying to quit. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. You need to find other things to think about or do, to take your mind off smoking during those times.
Make sure you tell your friends and family that you are quitting smoking. They can be there to help you quit. Building a support team is an optimal way to succeed at quitting. Your success rate to quitting will increase by a lot.
Hopefully, this article has educated you in the best ways to approach the difficulties of trying to quit smoking. When you know what works and what doesn’t, quitting becomes easier. Apply the advice from this article to your own life, and know that you can be successful in your efforts to quit smoking.
