Consuming fruits and vegetables in a drink is an excellent way to give your body the nutrients and vitamins that it should have. Before you begin a juicing routine, it is highly recommended that you understand the benefits of consuming different juices. This way, you have an idea what suits your own needs. This article provides several excellent tips about juicing.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Some leafy greens do not taste good. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumber also contains important nutrients; include the peel for maximum benefit.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Use color as your guide. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. Employ a diversity of colors for a complete culinary experience.
Think of your juice as a whole meal. Once you are more experienced and know how much produce you’ll need for a glass of juice, it will be easier to do. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.
Let color guide you. Reds, oranges, yellows and greens: they all add different nutrients to the final product. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
This article touted the health benefits of consuming vegetable and fruit juice regularly. If you stick to a good juicing program for a few months, you should notice amazing improvements in your health.
