Juicing is an amazingly fast and delicious method of getting major amounts of nutrients into your system. If you currently juice or are interested in starting, here are some helpful juicing techniques and tips that can make things easier, and help you get the most benefits of adding juices to your diet.
If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. These types of greens generally have a potent and slightly disagreeable flavor. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Using the cucumber with the peel on will also add extra nutrition to your drink.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Use unpeeled cucumber for essential nutrients.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Use color to show you the way. Fruits range in color, they also vary in minerals and nutrients. Employ a diversity of colors for a complete culinary experience.
If you are having issues with getting your children to eat their vegetables, juicing the produce could be the way to go. There are a lot of kids who don’t like the taste of vegetables. So you can give them the nutrients they are missing from the vegetables they neglect by juicing.
It is a pretty simple process to juice, and it is a good way to add vitamins and beneficial nutrients to your diet. If you use these great juicing ideas, you will be making great, healthy juices before you know it.
