Many people complain about lack of sleep; however, they may not realize their feelings of fatigue could be a result of a sleep disorder. One typical disorder is sleep apnea, which is caused by airway obstruction during sleep. If you think you might have sleep apnea, keep reading to find out more.
Do you light up or knock some back every day? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. They may hurt your air passages. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Lose weight if you need to. Studies have found a correlation between sleep apnea and obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Go to the doctor to get a mouth guard that is custom made. These are made for people with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. Your airway will stay open wider and the guard will provide added stability for your throat.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on the back can cause air passages to constrict. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. You shouldn’t need to suffer without a diagnosis. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.
