There are a lot of fruits and vegetables out there that can really provide a powerful punch of health benefits to your daily life. A great way to receive these benefits is to start juicing. Juicing gives you all the benefits of fresh produce and it is healthier than juice that is frozen or bottled. Fresh juice can also be a snack or tasty treat!
Get more from your fruit and vegetables with a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Fill the rest with your choice of fruits to give it a great taste.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. A squeeze or two of lemon juice will keep the juice looking nice. A little bit of lemon juice won’t change the flavor, but will improve the color.
Note your body’s reaction to drinking certain juices. You may drink something that does not agree with your system. If the juice gives you a stomach ache or makes you feel nauseous, study the various ingredients to see if you have incorporated something that you don’t normally eat. Use smaller quantities of this ingredient to get used to it.
If you are having issues with getting your children to eat their vegetables, juicing the produce could be the way to go. A lot of children neglect to eat their vegetables. Juice vegetables and fruits together. Your children should enjoy this tasty drink more than a plate of vegetables.
There are no shortage of options for making juicing a regular part of your diet. Juice fills you up and serves as a healthy treat between meals. And there are so many benefits to drinking fresh juice every day as part of your healthy lifestyle. You can start juicing for fitness today.
