Just about anyone can name at least one vegetable they are not particularly fond of, and for most of us, there are numerous veggies we try to avoid. If eating whole vegetables makes your taste buds frown, juicing is perfect for your needs. Read on to learn more.
It is wise to juice with masticating juicers. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. In addition, the juice has a longer storage life.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juice made out of greens are much more healthy than fruit juice, which can contains a lot of sugar.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Fruits range in color, they also vary in minerals and nutrients. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
You can, as is seen from the the article above, be a master of the art of juicing. The tips from this article will help you with your juicing goals. You will get amazing benefits from adding fresh fruit and vegetable juice to your life.
