When juicing, look into using fruits and vegetables that provide plant-based vitamins and minerals that are healthy and provide your body with what it needs to be healthy. Juicing gives you all the benefits of fresh produce and it is healthier than juice that is frozen or bottled. There is little that is more tasty than some fresh fruit juice.
Try using a masticating type of juicer. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Use the juice from vegetables, such as spinach, broccoli or Swiss chard, for about fifty to seventy-five percent of your drink to give the boost of nutrition. The remainder of the elixr can be made of fruit for additional flavor.
Drink your juice slowly to fully enjoy its flavor. Enjoy the taste, and savor the different flavors. Give your saliva the chance to mix into the juice, and begin the digestion process.
When you are done juicing, wash your equipment right away. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.
Give your juicer a place of honor on your kitchen counter. You will use it more if it isn’t put away. If you have it in sight you will be sure to use it every day.
Before you begin juicing, do research on the fruits and vegetables you are going to use. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. You should strive to combine vegetables and fruits that offer a varying range of nutrients, and which can satisfy your daily nutritional needs. Not only will your body benefit from all the healthy nutrients you’ll take in, but your palate might also enjoy some of the blends you’ll be tasting.
The juicing advice presented here can benefit virtually anyone. It’s up to you to use your juicer to improve your daily diet and by extension your overall health. If you don’t like the taste of vegetables, juicing is a excellent option. Happy juicing!
