Anybody with sleep apnea understands how difficult it is to deal with. You should learn what you can from your doctor and follow his treatment recommendations. Use the great advice in the following article and take a step towards better sleep.
Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Sometimes it is hard for people to get used to the CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Mouth guards can be custom fit. For those who have sleep apnea, this guard is a wonderful thing to have. Instead of using a CPAP device, you can use a mouth guard. The guard assists in opening up your airways and stabilizing the soft tissues.
A good way to help your sleep apnea might be to shed some extra weight. It’s possible to get rid of this condition just by losing weight. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
Sleep apnea is usually diagnosed after a thorough medical examination. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
If you have sleep apnea you know that it can be hard to deal with. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. Use these tips so that you can sleep well at night.
