Do you know the ins and outs of living with diabetes? The tips below will help you get the upper hand against this debilitating disease.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. As a diabetic, you want to eat the foods with a low glycemic index most often.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. You will enjoy eating more if you diversify things.
Do things the same way each time, and life will be easier and better organized. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Canadian products list high fructose corn syrup as glucose/fructose.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Adopting a healthier lifestyle is the best way to deal with diabetes. The more you can do to lead a normal lifestyle, the better your odds are of avoiding the dangerous side effects of having this potentially debilitating disease.
