You can use a lot of vegetables and fruits for juicing, you can get a lot of nutrients from different types of produce creating a very healthy beverage for your body. Juicing helps you benefit from the minerals and vitamins in fruits and vegetables. The fresh juice it produces is better for your body than frozen or bottled juice. You can also make your juice taste better because you’re the one making it so you know what you like.
Use a masticating juicer. These juicers are more gentle and allow the liquid to keep more nutrients. Juice your produce with a masticating juicer can also be stored.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Green based juices are much healthier than those made with fruits, which are more sugary.
Put color in the equation. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Different colored juices provide different taste and nutritional experiences.
Before you blend veggies and fruits, do some homework about what goes well together. There are a number of different minerals and vitamins found in fruits and vegetables. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. You will get the right nutrients and also discover some new juices you like.
As you know by now, juicing can be incorporated into your diet in many ways. It is a great snack or a supplement to meals. Your body can stay truly nourished by drinking fresh juice on a daily basis. Start improving your fitness with juicing today.
