If you find that you are bothered by constant ringing or other sounds in your ears, you may have a condition called tinnitus. Tinnitus is a condition that effects people of all ages, but is more common in those between 55 and 65. If you are hearing these noises, this article can give you valuable advice on how to deal with tinnitus.
Avoid any venue that has an extremely loud noise level. If you find yourself unable to completely avoid loud noises, use earplugs to protect yourself. If you are exposed to loud sounds too much, then tinnitus could result. Stay away from loud noises in order to stave off any more damage and tinnitus symptoms. This can also prevent the occurrence of an attack from an existing case of tinnitus.
If your physician says there is nothing that can be done for your tinnitus, get a second opinion. Doctors don’t get extensive training on tinnitus in medical school, so they may not be up to date on the treatments that are available. Other doctors specialize in tinnitus, so seek them out if you run into one of these doctors.
If your tinnitus keeps you awake at night, try using a loud fan or a white noise device to help you get some rest. Try each sound on the machine one by one, to see which soothes you the most. White noise offers a welcome distraction from the ringing in your ears, which may make it easier to fall asleep.
Research indicates tinnitus is an inflammatory condition. Implementing a diet focusing on fighting inflammation makes sense. This type of diet would include such foods as plenty of fruits and vegetables and other anti-inflammatory foods, such as salmon and flax seed oil.
Make yourself a calm bedtime routine that can be done nightly. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. Bedtime routines can reduce this issue. Engage in stretching or yoga, and then follow it up with meditation and breathing exercises. You will feel calmer and more relaxed afterwards, and your blood pressure will go down a bit, too.
Any condition may take a little trial and error before you can find an effective method for treating it. Tinnitus is certainly no exception. Just apply the information you just learned to the best of your ability, and your decision should be a good one when you deal with tinnitus.
