Even if you aren’t new to the world of juicing, the article below has some great ideas to help you benefit from the experience. Read on to discover the many ways you can start juicing from your own kitchen, and the many health benefits it can provide you.
Use a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice generated using this process is more durable for storage.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Immerse yourself in the taste of the juice, and don’t rush things. Allow yourself to sip your juice, and fully enjoy the different flavors. As your saliva mixes with the juice, digestive enzymes can also start the work of unlocking the juice’s nutrients.
If your children do not like to eat vegetables because of their look or taste, try juicing them. It can be difficult to get children to eat vegetables. To get these children the nutrients they need from vegetables, it’s a good idea to juice vegetables together with fruits to develop a great tasting drink.
Think of your juice as one complete meal. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.
Coffee filters can be used to reduce the amount of pulp that gets into the juice you make. Some juices produce a large amount of pulp that you may not enjoy. If you strain the juice using a cheesecloth or single coffee filter, you will eliminate the majority of the pulp.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.
