Juicing can provide you with plenty of health benefits, some of which are one the inside, others which are on the outside. The article below discusses tips to help you start a healthy juicing habit that will have you feeling better than before. See the benefits that a nutritious juicing regimen can offer your body and mind.
The best type of juicer to use, whether beginner or expert, is a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. Additionally, the juice made with this method remains stabler for storage.
If you are juicing greens that are dark and leafy, add a cucumber. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Unpeeled cucumbers are packed with lots of important nutrients.
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
As soon as you are done making your juice, thoroughly wash your juicer. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
Colors can be your guide to good nutrition. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
You can easily become a pro at juicing now that you have learned what it takes. These ideas and inspiration should help you a great deal as you experiment with juicing. You will not only feel better, and more conveniently get the vitamins and nutrients your body needs, but you will enjoy the taste as well.
