Anyone suffering from sleep apnea will benefit from reading this article. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. Go over all the sleep apnea tips in this article and use the advice to craft a plan to help you in your own life.
Stop your destructive ways. Drinking alcohol and smoking are very bad for the condition. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. When you stop doing these things, your sleep apnea symptoms should be reduced.
Try out other options besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Your phsyician can help you get a mouth piece to help with your sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Try your best to use your CPAP machine as much as possible if you get one. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, in order to be effective, the CPAP has to be used for four hour every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
If you sleep alone, you may have sleep apnea and not know it. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
As previously stated, sleep apnea can be risky to your health if it’s not treated properly. If you have sleep apnea, you should realize that you need to gain more knowledge about why. Knowing this information and using it can greatly improve your life.
